Vegan Burgers: Delicious Recipes for Plant-Based Patties

You can easily make your own veggie burger. We offer you three variations based on black beans, sweet potatoes or natural tofu.

Vegetarian Black Bean and Walnut Burgers

For four vegan patties you will need these ingredients:

• 3 tablespoons of flax seeds (+ 3 tablespoons of water)
• 250 g of cooked black beans
• 70 g tender beautiful
• 1/2 tbsp thyme
• 1/2 tbsp Cumin
• 1/2 teaspoon smoked paprika powder
• garlic and chili (optional)
• 1/2 tbsp salt
• 150 grams of mushrooms
• 1/2 red onion
• 40 grams of walnuts
• 1 st May

Put up:

1. Mix flaxseeds with water and let the mixture sit for a few minutes until it forms a gel-like consistency.
2. Place 180 grams of beans in a blender with oats, spices and salt and puree the ingredients until creamy and smooth. Alternatively, you can use a blender.
3. Clean the mushrooms, then cut the mushrooms and onion into small cubes.
4. Heat oil in a pan and fry onion pieces for three to four minutes.
5. Add the mushrooms and cook for another three minutes.
6. Chop the nuts.
7. Now add the mushrooms, onion, flax seeds, walnuts and remaining beans to the patty mixture and fold in the ingredients with a wooden spoon.
8. Now you can make four burgers from the pre-made patty mix.
9. Heat a little oil in a pan and fry the veggie burger patties for about five minutes on each side.

Vegan Sweet Potato Burgers

in order to six veggie burgers Do you need:

• 500 g of sweet potatoes
• 250 g cooked Chickpeas
• 1/2 red onion
• 1 clove of garlic
• 2 Art linen
• 1/2 – 1 tablespoon of salt
• 1 teaspoon smoked paprika powder
• 1/2 tablespoon pepper
• 1/2 tablespoon cumin
• 1 st yeast flakes (optional)

Put up:

1. Peel the sweet potato and cut it into cubes.
2. Bake the cubes in the oven at 200° top/bottom heat until soft. It takes about 20-30 minutes.
3. Now mash the sweet potato chunks with a fork and mash them into a creamy mash or puree them with a blender or puree. blender.
4. Place the chickpeas, onion and garlic in a food processor or blender and finely chop the ingredients. The mass should still be large and not a fine puree!
5. Combine the chickpea mixture with the sweet potato puree and all other ingredients in a large bowl and mix the ingredients until a stiff dough forms.
6. Now you can make six patties from your dough.
7. put the patties on a baking tray and put them in the oven preheated to 175° top/bottom for 45-60 minutes.
8. Place the veggie burgers about halfway through.

Quick, vegan tofu burgers

Ingredients for six vegan patties:

• 300 g natural tofu
• 2 red onions
• 1 red pepper
• 2-3 spoons of oil
• 60 g bread crumbs
• 2 teaspoons mustard (medium hot)
• 1-2 teaspoons of smoked paprika powder
• 1 teaspoon of garlic powder
• 2 teaspoons locust bean gum
• 1-2 tablespoons of salt
• bell pepper

Put up:

1. Squeeze the tofu well to release most of its liquid.
2. Then mash it with a fork.
3. Cut the onion and pepper into small cubes.
4. Heat a tablespoon of oil in a pan and cook the vegetables for five to seven minutes.
5. Then add the vegetables to the tofu and add all the other ingredients.
6. Knead the dough well, then form six patties from the burger mixture.
7. Fry the veggie burgers in the remaining oil in the pan for about four to five minutes on each side.

Fit caramelized onions great.

Read more at Utopia.de:

The German version is available: homemade vegan black bean burgers and other delicious vegan burger recipes

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Tags: food how to recipes vegetarian