Do you want to eat delicious? But do you still want to finally lose weight? It should also be healthy, please? It does not work? Then go! Staying on top of your diet goals is easy when a healthy meal is as delicious as Couscous and Asparagus Salad. Here comes the recipe.
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Ingredients for couscous and asparagus salad
You will need: 300 grams of couscous, 300 grams of green asparagus, 100 grams of corn (canned), 1 pepper, 2 onions, 1 clove of garlic, 2 mint sprigs, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, pepper, salt
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This is how couscous and asparagus salad is made
Here’s how to do it: Boil the water and pour it over the couscous. Mix with lemon juice, a tablespoon of olive oil and salt and soak for five minutes.
At the same time, wash the green asparagus, clean the bottom third and cut off the woody ends. Cut the sticks into 3 cm long pieces. Drain the corn.
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Wash, chop and chop the pepper. Wash, dry and finely chop the mint. Wash the onion, chop it and cut it into thin rings. Peel and finely chop the garlic.
Heat remaining oil in a pan. Saute garlic over medium heat until translucent. Add asparagus and vegetables, cook for 2-3 minutes, add salt and pepper.
Stir the couscous and toss with the greens and chopped mint. Enjoy your meal!
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Why is couscous so healthy?
Couscous and asparagus salad is not only very tasty, but also healthy. 100 grams of couscous provides eleven grams of healthy plant protein, which is almost 20 percent of your daily protein needs. In addition, with only 1.8 grams of fat per 100 grams, couscous is very low in fat but provides valuable carbohydrates. Couscous is rich in folic acid and B vitamins. It helps to think and gives energy for sports.
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