Winter isn’t over yet, and spring hasn’t arrived yet – but do you want to combine the best ingredients of both seasons into a delicious meal without too many calories? Then this recipe is the perfect solution for you. Try this delicious Brussels Sprout and Green Asparagus Salad.
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Ingredients for a delicious salad with Brussels sprouts and asparagus
2 (hungry) people need 500 grams of Brussels sprouts, 500 grams of green asparagus, 3 cloves of garlic, 2 chili peppers, 2 onions, 2 tablespoons of pine nuts, 2 teaspoons of agave syrup, ½ lemon. pepper, olive oil.
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Delicious Brussels Sprout and Asparagus Salad Recipe
Here’s how it works: Peel Brussels sprouts from the woody ends of the stems and the dark outer leaves, wash everything under cold water, then cut the florets in half. For green asparagus, trim off the woody ends as well (not too many!), rinse and cut into bite-sized pieces. Just rinse the spring onions and cut them into thin rings like chili peppers.
Now put the pan in the oven and fry the pine nuts without oil until they get a light brown color. Then take the pine nuts, add some oil to the pan, fry the Brussels sprouts and spinach first, reduce the heat and cook everything for eight to ten minutes. Generously season with salt and (freshly ground) pepper.
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When the asparagus and Brussels sprouts are cooked, add the chilli rings and onion to the pan and fry for a minute or two, then add the juice of half a lemon.
Now put the Brussels sprouts and spinach in a bowl and let it cool for two to three minutes. Then season with agave syrup, salt, pepper, olive oil and lemon juice and you have a delicious Brussels sprouts and asparagus salad! Serve it while it’s still warm.
Enjoy your meal!