Schnitzel Salad with Beans and Chili: Bird Delight

Updated: 06/06/2022 – 11:45

Ready in just 20 minutes
Schnitzel Salad with Beans and Chili: Bird Delight

Photo: EAT CLUB / Isabell Triemer

If you eat with your eyes: colorful schnitzel salad with peas and chili

Viennese style, Jägerschnitzel – There are many recipes for schnitzel. But none are better than Schnitzel Salad with Beans and Chili.

Ingredients for 1 serving:

  • 100 grams of green beans
  • 1/2 endive salad
  • 1 mini cucumber
  • 1 spring onion
  • 100 g of cherry tomatoes
  • 1 tablespoon white balsamic vinegar
  • 1 teaspoon of lemon juice
  • 1/2 teaspoon coarse mustard
  • Salt and pepper
  • 1 spoon of olive oil
  • 125 g turkey escalope
  • cayenne pepper
  • 1/4 red chili pepper
  • 1 teaspoon oil
  • 1/2 bunch parsley

Approx per serving:

  • 300 calories
  • 16 grams of fat
  • 14 grams of carbohydrates
  • 36 grams of protein

And here’s how it’s done:

  1. Wash and clean the beans, cook in salted water, drain and cool. Wash the endive and cut into thin slices. Wash and chop the cucumber. Peel, wash and cut the onion into rings. Wash the tomatoes and cut them in half.
  2. Mix balsamic vinegar, 1 tablespoon water, lemon juice, coarse mustard, salt, and pepper, and toss with olive oil. Mix salad ingredients with dressing.
  3. Rub turkey escalopes with cayenne and salt. Grind the chili pepper and cut into small rings. Heat the oil in a pan lined with chilies and sear the meat for 3-4 minutes on each side until golden brown. Arrange and serve with salad.

Before preparing the schnitzel, it is usually thinly sliced. This is meant to break down the muscle fibers to make the meat tender. However, this step was not necessary for a delicious Schnitzel salad with beans and chili. Why? Poultry, such as turkey, is always good and tender and easy to digest.

Other tasty options for the upcoming schnitzel season are the tomato-flavored mini schnitzel – also a low-carb hit. Schnitzel on a crisp bed of lettuce is perfect even on a mild summer evening. Chicken schnitzel with celery puree is a great surprise if guests or the whole family sign up. Oh, how wonderful it is to see the pan’s oil splatter and brown the bread. And the smell, hmmm!

You can’t go wrong with schnitzel in the GDR either. We asked acquaintances what else they like to eat besides schnitzel. The results were clear. Check out our photo gallery:

Lettuce is considered a miracle cure for weight loss. From time to time you have heard or read that a salad made in the evening is not healthy. Is this true? We were smart. The result will definitely surprise you.

You can find even more facts, suggestions, tips and recipes on the Salad, Schnitzel, Quick Recipes, GDR Recipes and Low Carb topic pages. Enjoy a light schnitzel salad with beans and chili.

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