Tasty, easy and healthy Slim kitchen: rocket salad with feta and blueberries
In summer, we crave fresh, crisp greens and a boost of energy. So take rocket salad with feta and blueberries.
Ingredients for 2 servings:
4 handfuls of arugula
1 handful of blueberries
2 tablespoons of herbs (parsley, chives, chervil, tarragon)
1 small package of feta
1 tablespoon balsamic vinegar
1 teaspoon of lemon juice
0.5 tablespoons of orange juice
Salt, 1 pinch of pepper, fresh ground
3 spoons of olive oil
Approx per serving:
20 grams of fat
14 grams of carbohydrates
14 grams of protein
And here’s how it’s done:
Sort, wash and dry the arugula in a salad spinner. Place the blueberries in a bowl of cold water. Remove after 2-3 minutes and dry thoroughly. Remove the feta from the packet and cut into small cubes. Place the arugula, blueberries and feta in a good salad bowl.
Peel the hair and cut it into small cubes. Pour into a small bowl. Whisk together the balsamic vinegar, lemon juice, orange juice, salt and pepper. Now add olive oil. Stir until the salt crystals dissolve. Fold the salad, mix the salad and dressing and serve. Enjoy the crunchy selection!
Nothing beats a fresh and crunchy rocket salad with feta and blueberries! Whether as a side dish, starter or main dish – salad is always a good choice during summer. If you like, you can add classic lettuce leaves and watercress to the salad bowl. Vitamins are always taken.
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Many fillers are also good for weight loss and great for a detox day. One of our favorites is the colorful leaf salad with lemon vinaigrette. Anyone who thinks of a complex creation now is mistaken. Because preparation is very simple. Is your next detox day coming soon? Great, because here we present the 3 biggest eating mistakes you can make while detoxing.
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Now you know: even if you eat a lot in the summer, you can actually lose weight. Of course, this also applies to the kitchen. You can find more facts, suggestions, tips and recipes on the pages about delicious salads, quick recipes, detox, diet and herbs. Have a great day and enjoy this feta and blueberry arugula salad.