Rocket salad with feta and blueberries: a diet for weight loss

Updated: 07/05/2022 – 19:51

Tasty, easy and healthy
Slim kitchen: rocket salad with feta and blueberries

Photo: Shutterstock/Sunvic

Ready in just 10 minutes: a beautiful and delicious arugula salad with feta and blueberries

In summer, we crave fresh, crisp greens and a boost of energy. So take rocket salad with feta and blueberries.

Ingredients for 2 servings:

  • For salad
  • 4 handfuls of arugula
  • 1 handful of blueberries
  • 2 tablespoons of herbs (parsley, chives, chervil, tarragon)
  • 1 small package of feta
  • For clothes
  • 1 sorority
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon of lemon juice
  • 0.5 tablespoons of orange juice
  • Salt, 1 pinch of pepper, fresh ground
  • 3 spoons of olive oil

Approx per serving:

  • 365 calories
  • 20 grams of fat
  • 14 grams of carbohydrates
  • 14 grams of protein

And here’s how it’s done:

  1. Sort, wash and dry the arugula in a salad spinner. Place the blueberries in a bowl of cold water. Remove after 2-3 minutes and dry thoroughly. Remove the feta from the packet and cut into small cubes. Place the arugula, blueberries and feta in a good salad bowl.
  2. Peel the hair and cut it into small cubes. Pour into a small bowl. Whisk together the balsamic vinegar, lemon juice, orange juice, salt and pepper. Now add olive oil. Stir until the salt crystals dissolve. Fold the salad, mix the salad and dressing and serve. Enjoy the crunchy selection!

Nothing beats a fresh and crunchy rocket salad with feta and blueberries! Whether as a side dish, starter or main dish – salad is always a good choice during summer. If you like, you can add classic lettuce leaves and watercress to the salad bowl. Vitamins are always taken.

Salmon couscous salad with feta is simple and refreshing. or a summer salad with avocado. Both are great fillings when we’re hungry.

Many fillers are also good for weight loss and great for a detox day. One of our favorites is the colorful leaf salad with lemon vinaigrette. Anyone who thinks of a complex creation now is mistaken. Because preparation is very simple. Is your next detox day coming soon? Great, because here we present the 3 biggest eating mistakes you can make while detoxing.

The sun is shining, the sky is blue, and we are drawn to nature. Because summer is the time for picnics. But what actually goes into your basket? No idea, no inspiration? Not a problem. Our photo gallery has the best picnic recipes. Take a look and you will be amazed:

Whether on vacation or at home: when the temperature rises, we are in the fresh air. Then we eat with pleasure. Whether it’s pizza, pasta or salad – you eat out. And what about our good intentions? Lose a pound in 24 hours or detox? This is not a problem at all. In our video, we show you how to avoid unhealthy calorie traps at the restaurant:

Now you know: even if you eat a lot in the summer, you can actually lose weight. Of course, this also applies to the kitchen. You can find more facts, suggestions, tips and recipes on the pages about delicious salads, quick recipes, detox, diet and herbs. Have a great day and enjoy this feta and blueberry arugula salad.

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