Ingredients (for about 6 burgers):
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500 g of broccoli
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1 red pepper
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1 chili pepper
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2 cloves of garlic
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1/2 bunch parsley
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1 small can (230 g) white beans
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2 tablespoons panko flour
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2 spoons of flour
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1 egg
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1 organic lemon
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2 spoons of olive oil
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salt
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bell pepper
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For frying: sunflower and olive oil
Clean the broccoli and peppers and cut into pieces/florets. Peel the garlic and remove the seeds from the chili pepper. Wash the parsley and cut into pieces. Heat the olive oil in a pan and fry the broccoli for 2-3 minutes over medium heat. Season with salt and pepper. In a second pan, briefly fry the pepper, chili and garlic in olive oil.
Put all the prepared ingredients in a bowl and mix the flour, eggs, breadcrumbs, lemon zest and juice and olive oil. Then grind the mass with a blender. It may stay a little too big, and then the patty will have more bite. Heat the olive and sunflower oil in a non-stick frying pan. Pour the batter into the portions and press down slightly. Fry on medium heat for 5-6 minutes until browned on both sides. sprinkle with bread crumbs. And they will shrivel a little.
Additional Ingredients:
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3 pears
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1 spoon of honey
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A few needles of rosemary
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10 cherry tomatoes
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olive oil
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6 slices of country bread or burger bun
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as required: ketchup and mayonnaise
Peel, core and quarter the pears. Heat olive oil in a pan and fry the pears. Once they have some color, add some honey and rosemary sprigs. Tomatoes should be cut in half and fried briefly. Salt and a little sugar.
Toast bread or hamburger buns in a pan. Spread slices of bread with ketchup and mayonnaise. Top with patties, pears and tomatoes. Sprinkle with finely chopped rosemary needles. Serve hamburgers open and do not top with a second slice of bread.
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