Lamb Lettuce Salad Smoothie: Green Drink Recipe

Salad smoothies are a delicious change from juicy greens and fresh fruit smoothies. We present to you a recipe for a green drink made with lamb’s lettuce.

Lettuce smoothies are fresh and healthy. Many types of lettuce contain vitamin C, vitamin A, magnesium, calcium and iron. For example, lamb’s lettuce is a good source of iron, especially for vegetarians and vegans.

It’s best to buy lettuce for smoothies in season, so you avoid long transport routes and CO2 emissions. Lamb salad for example, a common fall and winter salad. Iceberg lettuce and arugula season from June to October. Lettuce is in season from May to September. Lettuce grows in our latitude, so it is possible Plant your own lettuce.

Lamb Lettuce Salad Smoothie: Green Drink Recipe

Salad Smoothie with Lamb Lettuce (Photo: CC0 / Pixabay / NatureFriend)

A healthy salad smoothie with lamb’s lettuce

  • Put up: about 5 minutes
  • People: 1 serving(s)