Salad smoothies are a delicious change from juicy greens and fresh fruit smoothies. We present to you a recipe for a green drink made with lamb’s lettuce.
Lettuce smoothies are fresh and healthy. Many types of lettuce contain vitamin C, vitamin A, magnesium, calcium and iron. For example, lamb’s lettuce is a good source of iron, especially for vegetarians and vegans.
It’s best to buy lettuce for smoothies in season, so you avoid long transport routes and CO2 emissions. Lamb salad for example, a common fall and winter salad. Iceberg lettuce and arugula season from June to October. Lettuce is in season from May to September. Lettuce grows in our latitude, so it is possible Plant your own lettuce.
Lamb Lettuce Salad Smoothie: Green Drink Recipe
A healthy salad smoothie with lamb’s lettuce
- Put up: about 5 minutes
- People: 1 serving(s)
a little lemon juice
Wash the lamb’s lettuce and pears. You don’t need to peel the pears, so you get all the nutrients and vitamins in your smoothie and avoid waste.
Place all ingredients in a tall bowl or blender. Turn the blender on or use an immersion blender to blend everything together. Mix everything for about two minutes.
Pour the smoothie into a glass and your vitamin bomb is ready.
To warn: Lamb can be replaced with other types of salad such as lettuce or spinach.
What types of lettuce go into a smoothie?
Basically, you can make any salad into a smoothie. However, some varieties are better than others. like deep green leaves spinach to eat Lamb salad They are very suitable because they have their own strong taste. iceberg lettuce on the other hand, the water content is higher and the odor is less. Iceberg lettuce smoothies turn brown. In addition, the white to light green leaves of iceberg lettuce can also make the drink bitter. Therefore, you should use the green parts of the salad. Perfect if you make your own salad smoothies from any type of salad that is in season.
There is a salad smoothie
Smoothies taste best freshly made. But you can take it with you and drink it after a few hours. You should note the following:
- The small pieces will stick around after a while, so you should shake the smoothie well before drinking it.
- After mixing, the drink is juicy green, but it can quickly turn brown. That’s why it’s important to add some citric acid to your smoothie.
- The colder it is, the more durable it is. Lettuce smoothies can be stored at room temperature for a couple of hours, or in the refrigerator for up to three days.
Use leftover salad
A handful of lettuce is usually enough for a glass of smoothie. Therefore, leftover salad is good for smoothies. If the leftovers are in the refrigerator for some time, it is important that there are no black spots on the leaves. Because black and rotten lettuce leaves in a smoothie not only taste earthy, but also spoil the drink faster.
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