When the fruit is unripe, it is a popular substitute for meat. In this article, you will find delicious jackfruit recipes that you can prepare from it.
the jackfruit grows in tropical countries, such as Sri Lanka and its native India. Up to one meter long and weighing 40 to 50 kilograms, it is the largest and heaviest tree fruit in the world.
The ripe flesh of jackfruit resembles papaya, mango or banana, but is rarely found in Germany. Instead, unripe jackfruit became a popular meat substitute. When cooked, it takes on a very fibrous consistency and is almost tasteless, at most slightly sour. It is a suitable basis for various dishes. You can buy them packaged, for example in a jar. Look for the organic seal and, if possible, buy other ingredients of organic quality to support more sustainable agriculture. Packaged jackfruit has a longer shelf life, so you can store larger quantities organic supply** discipline.
Basically, you should try not to go too much on tropical fruits like jackfruit. Due to long transport, you usually have a lot worse life cycle assessment than regional fruits or vegetables.
Jackfruit recipe ideas
You can combine jackfruit with:
- Recommended Jackfruit recipes include ours vegetarian jackfruit curry or vegetarian Jackfruit goulash.
- In it Italian cuisine You can also combine jackfruit. For example, you can take a tomato sauce with garlic and basil as a base and turn it into a jackfruit recipe.
- Another easy jackfruit recipe tacos. Fill them with whatever you like and try jackfruit instead of meat.
In the next section you will find the recipe Jackfruit burger like a pork burger.
Minced Jackfruit Burger Recipe
(Photo: CC0 / Pixabay / Leonhard_Niederwimmer)
Minced Jackfruit Burger
- Put up: about 30 minutes
- Rest time: about 20 minutes
- Cooking/cooking time: about 10 minutes
- People: 2 serving(s)
-
200 g
Jackfruit is a meat substitute
-
1
An onion
-
0.5
Garlic cloves
-
1 st
tomato paste
-
1.5 tbsp
olive oil
-
0.5 tsp
paprika powder
-
0.5 tsp
Kant
-
2
salad leaves
-
0.25
cucumber
-
1
a tomato
-
2
bread rolls
-
1 st
vegan mayonnaise
-
Salt and pepper
-
Peel the garlic and onion. Cut the onion in half and cut into rings. Chop the garlic very finely.
-
For the marinade, mix the tomato paste with two tablespoons of water, one tablespoon of oil, paprika powder, garlic, sugar, and a little salt and pepper.
-
Cut the jackfruit pieces in the can or jar into small pieces.
-
Add onion rings and jackfruit slices to the marinade and mix well. Let the mixture steep for at least 20 minutes.
-
While you wait, wash the lettuce, cucumber and tomatoes. Chop the cucumber and tomato.
-
Heat the remaining oil in a pan and fry the marinated jackfruit on high heat for about five minutes.
-
Split the burger buns in half and place them in a toaster or skillet.
-
Spread eggless mayonnaise on the bottom of the bun. Top the bun with lettuce and some cucumber and tomato slices. Place the jackfruit on top and replace the top half of the bun.
You can modify the recipe like this
As is almost always the case with recipes, the same goes for jackfruit recipes: You can tweak them to your liking. If you have onions and/or garlic If you don’t like it, you can leave it. You can choose other vegetables according to your preference. For example, instead of salad, finely chopped cabbage is suitable. And if mayonnaise alone isn’t enough for you, you can skip the jackfruit burger homemade ketchup or add other spices.
Buns don’t have to be classic buns Burger bun to receive. For example, what about whole grain muffins? Low carb muffins, sourdough bread, vegan muffins to eat gluten free muffins?
Read more at Utopia.de:
** marked with ** or underlined in orange Some of the links to the sources are affiliate links: If you buy here, you actively support Utopia.de, because we receive a small part of the sales revenue. More information.
Did you like this post?
Thanks for voting!