Fruit salad: delicious recipes for every season

Fruit salad is not just for summer. With our recipe ideas, you can make delicious fruit salads from seasonal ingredients at any time of the year.

Seasonal fruits and vegetables have many advantages: they automatically bring variety to the plate, are climate-friendly thanks to short transport routes, are the healthiest choice and are easy on the wallet.

Our fruit salad recipes show that the seasonal menu is not monotonous: we will tell you how to prepare delicious fruit salads in spring, summer, autumn and winter. Always hold on organic– Products that avoid synthetic pesticides.

Council: With the Utopia seasonal calendar you can add other seasonal ingredients to your fruit salads and other dishes.

Spring fruit salad recipe

With rhubarb, you can prepare not only jams and cakes, but also a delicious fruit salad.
(Photo: CC0 / Pixabay / rachel1754)

In the spring, the selection of fruits and vegetables from Germany is minimal. Fortunately, stored apples and sometimes pears are still plentiful – fruits stored until May are more climate friendly than those imported from abroad, but after that the climatic balance changes. sweet apple varieties is the most appropriate. Nuts make a healthy fruit salad. And oranges, preferably from Spain or Italy, provide some acidity and exceptional freshness to avoid long transport routes.

Also, rhubarb is in season now: you can use it sparingly Eat rhubarb raw. The oxalic acid– You can reduce the rhubarb content by pureeing and/or boiling it. If you don’t like warm fruit salad, rhubarb should be cooled afterwards. Ripe red rhubarb, which looks a little like raspberry, is best.

The next ingredients Prepare four servings of fruit salad:

put up:

  1. First, wash all the ingredients thoroughly.
  2. Peel the rhubarb and cut into 2-3 inch pieces. Optional: Boil the rhubarb in a little water for a few minutes.
  3. Peel the oranges and cut them in half. Reserve the juice to use as a dressing later. Thanks to this, sliced ​​apples and pears do not brown so quickly. Tip: Filleted oranges is a special honor.
  4. Now cut the apple and pear into small cubes or slices. you can Eat grains without hesitation – or remove if you don’t like the taste.
  5. If you have shelled walnuts, first crack them open and remove the shell parts. Then grind the walnuts by hand.
  6. Combine all ingredients, including raisins, in a large bowl.
  7. Pour the orange juice over the fruit salad.

Summer fruit salad with berries and peaches

In the summer, you can prepare a fruit salad with fresh berries.
In the summer, you can prepare a fruit salad with fresh berries.
(Photo: CC0 / Pixabay / jj01)

There’s one thing that’s regional in Germany during the summer months: berries. If blue wolf, Blackberry, Blackberry, wolves, raspberry to eat strawberry: They all go very well with fruit salad and usually add a bit of acidity to the sweet and complement the flavor well.

In addition, there are now apricots and peaches, as well as the first pears of the season – all the ingredients for a summer fruit salad.

ingredients For about 4 servings:

  • 500 grams of strawberries
  • 2-3 peaches or apricots
  • 1 pear
  • 1 handful of blackberries or blackberries
  • 1 handful of blackberries or raspberries
  • Optional: 1 large banana

put up:

  1. Wash all ingredients in a warm water bath. Be very careful not to crush the fruit.
  2. Remove the stems from any berries you use.
  3. Halve the strawberries and place in a large bowl.
  4. Halve the peaches or apricots, remove the stone, and cut the fruit into small cubes or strips. Add to strawberries.
  5. Remove the stem from the pear and cut it into small cubes or strips.
  6. Add other fruits.
  7. Optional: If you want to add bananas, peel and cut them into small pieces. Add these to a bowl of fruit salad as well.
  8. Mix the ingredients very thoroughly to avoid crushing the fruit.

Fall fruit salad recipe

Plums, grapes and walnuts make a delicious fruit salad for the fall season.
Plums, grapes and walnuts make a delicious fruit salad for the fall season.
(Photo: CC0 / Pixabay / valtercirillo)

Even in autumn, the range of fruits in Germany is still rich: now, in addition to apples and pears, there are also bougainvilleas and other types of berries. Mirabelle, nectarines, plums and damsons are also on the agenda now. news grapes provides a special sweetness, and regional nuts round out the flavor of the fruit salad.

ingredients For about 4 servings:

  • 250 g of plums
  • 250 g of plums or damsons
  • 2 nectarines
  • 1 apple
  • 1 pear
  • 1 handful of grapes
  • 1 handful of walnuts

put up:

  1. Wash all the ingredients thoroughly with warm water.
  2. Halve the Mirabelle plums, prunes and nectarines. Remove the seeds and cut into small pieces.
  3. Core the apples and pears and cut them into small cubes or slices. If you don’t like the taste, you can eat or remove the seeds.
  4. You can add grapes whole or cut them in half first.
  5. If you are using unshelled walnuts, crack them first. Then grind or finely chop the walnuts. You can if you want Caramelize the walnuts as well then add to fruit salad.
  6. Place all ingredients in a bowl and mix gently.

Winter fruit salad with apples and chestnuts

In winter, you can prepare a fruit salad with apples, pears, kiwi and oranges.
In winter, you can prepare a fruit salad with apples, pears, kiwi and oranges.
(Photo: CC0 / Pixabay / webandi)

In winter, the choice of fruits and vegetables seems a little rarer – but this is not a reason to give up fruit salad. After all, there are plenty of apples and pears, some still fresh from the tree or at least from the warehouse, as well chestnutIt goes well with fruit salads like walnuts.

Kiwis, which will be sold from Italy, Spain and Greece from September, offer a special freshness. You can do the same kiwi peel eat together – if you use organically grown kiwi.

ingredients For about 4 servings:

  • 1 handful of sweet chestnuts
  • 2 large apples
  • 2 pears
  • 3 kiwis
  • 1 organic orange
  • Options: Cinnamon the and vanilla

put up:

  1. First you need cleaning chestnuts. If you prefer, you can fry them in a pan without oil or use them raw. Don’t forget to cut them into small pieces.
  2. Remove the stems from the apples and pears and cut them into small pieces as well.
  3. Peel the kiwifruit if you don’t want to eat it. Then, carefully cut them into small pieces and save the juice that comes out. You can add this to a fruit salad.
  4. Peel the oranges, fillet if necessary and cut into bite-sized pieces. Add juice to fruit salad.
  5. Mix all the ingredients thoroughly.
  6. Optional: add ground cinnamon and vanilla for extra winter flavor.

Enjoy your meal!


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Tag: food recipes

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