Fall Salads: 3 Recipes with Regional Ingredients

Fall salads are a great way to get enough micronutrients even in the colder months. We offer you recipes for autumn salads that can be prepared with regional and seasonally available foods.

These delicious and healthy fall salad recipes prove that salads aren’t just for summer. Fall still offers an abundance of locally grown fruits and vegetables. in it seasonal calendar You can get general information for the autumn months.

Seasonal leaf salads such as oak leaf salad, lollo rosso, Lamb salad and Radiccio to increase vitality and nutrition. other types of vegetables such as mushrooms, Cauliflower the and beetroot Available in the fall. But salads do not have to consist of fruits and vegetables. Homemade croutonslentils, nuts or dried fruits complement autumn salads even more and give them interesting flavors.

Below are recipes for three fall salads:

Autumn salads: lamb’s lettuce with chestnuts, beets and apples

Lamb’s lettuce is available regionally in the fall and is a fresh salad base.
(Photo: CC0 / Pixabay / ivabalk)

Lamb salad with chestnuts and beets

  • Put up: about 20 minutes
  • Cooking/cooking time: about 20 minutes
  • People: 4 serving(s)