Ethiopian Lentil Salad Azifa: Spicy and Vegetarian

Updated: 22.01.2022 – 13:01

A little spicy salad
A vegetarian lentil salad from Ethiopia: fresh Azifa with tomatoes, onions and lime juice

Photo: Getty Images/ ALLEKO

Here’s how you can get a few servings: Ethiopian Lentil Salad Azifa is vegetarian, fresh and wonderfully aromatic!

How about a salad today? And without green leaves, but with green lentils! Ethiopian Lentil Salad Azifa is pureed with tomatoes, onions and jalapeños and is vegan.

Ingredients for 2-4 servings:

  • 240 g of green lentils
  • 1 red onion
  • 2 large steak tomatoes
  • 1 clove of garlic
  • 1 jalapeño (or ½ green pepper)
  • 2 spoons of olive oil
  • 2 teaspoons brown mustard seeds
  • 2 tablespoons lime juice
  • salt
  • bell pepper

Approx per serving:

  • 384 calories
  • 12 grams of fat
  • 41 grams of carbohydrates
  • 24 grams of protein

Preparation time:

  • 10 minutes (plus 30 minutes of baking time)

And here’s how it’s done:

  1. Rinse the green lentils with cold water, drain and place in a bowl. Cover the lentils with water and boil. When the water starts to boil, reduce the heat to low and cover the pot. Let the green lentils cook for 20-30 minutes. Then let it cool.
  2. Meanwhile, finely chop the red onion and tomato, peel and finely chop the garlic, deseed and mince the jalapeño. For a more spicy flavor, use green chilies instead of jalapeños.
  3. Heat the olive oil in a pan and lightly fry the onion and garlic. Then pour into a large bowl and add the cooled lentils.
  4. Add the tomato and jalapeño slices, crushed mustard seeds and lime juice, and season the salad with salt and pepper. Serve the finished lentil salad and enjoy!

A refreshing salad is also good during the cold season. With a filling of lentils, juicy tomatoes and spicy jalapeños Ethiopian Lentil Salad Azifa you are good A cold salad that is often served at large events and family gatherings in Ethiopia, you can easily prepare it. Crushed mustard seeds give the whole thing a special flavor and, along with the jalapeños, give the lentil salad a unique spiciness that sets it apart from other salads.

You can imagine many creative things with lenses. Especially since they have a wide range and are popular in every cuisine in the world. For example, try the rocket lentil salad, our Asian noodles with lentils and lots of greens, or our energizing lentil salad with beetroot, spinach and halloumi!

Our video offers you the 5 best types of lentils and other ideas for using them in the kitchen:

Vegetarian cuisine in particular likes to use healthy legumes. Lentils are also used as a substitute for these vegetarian lentil meatballs.

You can find more vegetarian recipes with or without lentils in our gallery:

Add a vegetarian Ethiopian lentil salad to your salad list. And if you’re looking for even more inspiration, just check out our salad themed page, you’re sure to find it!

BILD der FRAU latest videos

BILD der FRAU latest videos

Show description

Leave a Comment

Your email address will not be published. Required fields are marked *