Colorful Bean Salad: This one is easy

Updated: 19.06.2022 – 07:56

Vegetarian cuisine
New dish: colorful salad with beans

Photo: EAT CLUB/ Isabell Triemer

Appetite for a new vegetable dish? Then don’t miss our colorful bean salad.

Give yourself a break and prepare this delicious salad. Then you start the rest of the day with renewed energy.

Ingredients for about 1 serving:

  • 150 grams of green beans
  • 150 g of broccoli florets
  • 150 grams of red pepper
  • 1 tomato
  • 1 tablespoon white balsamic vinegar
  • 1 teaspoon of lemon juice
  • 1 teaspoon of olive oil
  • 2 tablespoons of orange juice
  • Salt and pepper
  • 1 spoon of cream
  • 20 g of cashew nuts
  • 1 spoon of oats
  • 1 pinch of chili powder

Approx per serving:

  • 325 calories
  • 34 grams of carbohydrates
  • 18 grams of protein
  • 13 grams of fat

And here’s how it’s done:

  1. Clean and wash the beans and broccoli florets and cook in boiling salted water until crisp. Drain and turn off. Wash the pepper, peel and cut into short strips. Wash and chop tomatoes. Mix all the ingredients.
  2. Whisk together the balsamic vinegar, lemon juice, olive oil, orange juice, salt, pepper, and cream. Add to salad.
  3. Finely chop the cashews and fry them in a non-oiled pan along with the oats and chilli flakes. Sprinkle over salad.

Look forward to pure enjoyment of crunchy vegetables. Our colorful bean salad is quick to make and perfect for a hot summer day.

Of course, more delicious salads are in store for you. For example, how about our Mexican salad with pineapple and beans? This combination of vegetables and fruits is simple! Our vegetarian salad with Moroccan roasted vegetables is always a good idea and will take you on an oriental flavor journey.

You can find more summer salads in our gallery. We have collected the best recipes for you:

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You can find a colorful world of salads on our topic pages, as well as quick recipes between meals – you can stop here.

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