Buttermilk Lemon: 5 Ingredients in 10 Minutes

Updated: 06/02/2022 – 19:19

Creamy Buttermilk Lemon: This is what summer tastes like

Photo: Getty Images/Westend61

Fresh for your salad: Try this fresh buttermilk lemon dressing.

In summer, salad is an integral part of the menu for many families. In order not to get bored, today we recommend this kefir lemon dressing. Quick and easy to make – and incredibly fresh at the same time.

Ingredients for 4 servings:

  • 1 organic lemon
  • 250 ml of kefir
  • 2 tablespoons of honey
  • 4 spoons of olive oil
  • Salt and pepper

Approx per serving:

  • 178 calories
  • 14 grams of fat
  • 10 grams of carbohydrates
  • 2 grams of protein

And here’s how it’s done:

  1. In the first step, thoroughly wash and peel the organic lemon. Pour the juice into a measuring cup.
  2. Now add kefir, honey, salt and pepper and mix well.
  3. Then, very carefully pour the olive oil and mix until a smooth dressing. This is already!

Tip: If you’re looking to add more freshness to your salad plate, our buttermilk-lemon dressing is perfect – just in time for summer. By the way, the sauce is especially suitable for green leafy salads and mixed salads with tomatoes and cucumbers.

Of course, you can buy ready-made clothes at the supermarket. But our recipe is impressive proof that if you make it yourself, it’s super quick. You have a complete overview of the ingredients that land on your plate. Not only in terms of preservatives in ready-made dressings, but also in terms of calories! Convenience products are often not very suitable for a slim figure and actually turn a healthy salad into a real calorie bomb. More about this in the video:

Looking for more salad recipes? Yes, we can help with that. We’ve collected our favorite recipes for you in our gallery – everything from classic yogurt dressing to raspberry vinaigrette to honey mustard sauce!


Want to use your smartphone for travel? Get the free recipe app from BILD der FRAU straight to your mobile phone! Find lots of quick and easy recipes, inspiration for a great dinner with friends or a delicacy for your home bakery. Apple users can download the app here – Android users can find it HERE.

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