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Want a special kind of veggie burger? Then you have to try this beetroot burger. It is very easy to prepare and does not burden your stomach. Beets are also very low in calories, but they are rich in minerals such as iron, calcium, potassium, magnesium and phosphorus. The burger also contains B vitamins, vitamin C and folic acid.
White bread, milk, walnuts, pine nuts, olive oil, salt, pepper, nutmeg, water
Cut white bread into cubes and soak in warm milk. Chop walnuts and pine nuts in a blender. Add remaining ingredients and soaked white bread to blender. Mix everything until smooth.
Chickpeas, lime juice, yogurt
Rinse chickpeas in a colander, drain and put in a blender. Add lime juice and yogurt. Place the mass in a bowl.
Carrot, beetroot, garlic, egg yolk, breadcrumbs, salt, pepper, cumin
Wash the carrots, peel them and chop them finely. Finely chop the beets. Add both to the mixture in the bowl along with the crushed cloves of garlic. We also add egg yolks and crumbs. Mix everything well and add spices. If necessary, add more breadcrumbs until the mass is elastic.
Burger mass, sunflower oil
Form four burger patties of equal size from the prepared burger mixture. Heat the oil in a grill pan and fry the patties on both sides for 10 minutes.
lamb’s lettuce, mushrooms
Clean, wash and rinse the lamb’s lettuce. Clean the mushrooms, cut them into slices and fry them in oil for 5 minutes.
Cut the burger buns open and toast the inside half on a grill pan. Spread the lower parts with walnut sauce. Spread the lamb salad and place patties on top of each one. Cover again with the lamb lettuce leaves, arrange the mushroom slices and finish with the bun lid.
Beetroot Hamburger with Lamb Lettuce and Roasted Mushrooms Recipe, All the Ingredients and Simplest Preparation – Healthy Meals with FIT FOR FUN